Following is some advice I captured while hearing podcast from Mel Robbins. I found it useful so I thought I might just share it with you as well.

She says the Perfect Morning Routine starts with fixing your Evening Routine. Here are some of her tips :

  • 3-2-1 Rule:
    • 3 hours before sleep : Stop eating/ drinking
    • 2 hours : Stop working
    • 1 hour : Stop all screens
  • Make it easier to jump start your morning, the night before.
    • “Flush the Toilet”/ Wash the Dishes/ Do a Clean Slate at the evening time
  • Be intentional about your alarm and think how much time do you need for yourself, for your physical and mental health before you start your day .
    • Probably 90 mins or so without feeling rushed.
    • Make yourself a promise at evening that you will wake up at the alarm time. This will change your thinking about yourself .
  • Remove the phone from bedroom . Pick a spot to charge your phone out of bedroom.

Source: Spotify-Podcast